Directions:
- Cut the asparagus diagonally into 2-inch lengths.
- Cut the shallots or onion greens into 2-inch lengths, including all but the last inch or so of green tops.
- Heat 3 tablespoons of the butter in a heavy-bottom saucepan.
- When it has melted, add the carrots and potatoes.
- Cover, reduce heat to low and cook 5 to 7 minutes.
- Add the turnips, salt, pepper and sugar; cover and cook for 3 or 4 minutes.
- Add the shallots, cover, and cook for 3 to 4 minutes.
- Add the fava beans and peas, adding more butter if needed.
- Cover, and cook for 8 to 10 minutes.
- By now, the vegetables should be almost tender.
- Uncover the pan and increase the heat to medium.
- Add the wine, stirring and scraping up any bits clinging to the bottom.
- Stir in the herbs, the asparagus and any remaining butter.
- Cover, reduce heat, and cook 5 to 7 minutes, or until the asparagus is just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.13 Kcal (2312 kJ) | ||
| Calories from fat | 113.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 545.59mg | 23% | |
| Potassium | 1512.75mg | 32% | |
| Total Carbs | 92.52g | 31% | |
| Sugars | 41.88g | 168% | |
| Dietary Fiber | 25.73g | 103% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 13.9mg | 77% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 19% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 10% | |
| Sodium | 75.85mg | 23% | |
| Potassium | 210.31mg | 32% | |
| Total Carbs | 12.86g | 31% | |
| Sugars | 5.82g | 168% | |
| Dietary Fiber | 3.58g | 103% | |
| Protein | 3.12g | 45% | |
| Vitamin C | 8.8mg | 106% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 1.9mg | 77% | |
| Calcium | 23.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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