Directions:
- Snap the end off the asparagus.
- In a bowl, drizzle with olive oil.
- Then sprinkle with salt, pepper, garlic, and cheese.
- Then add all the lemon juice and toss until coated.
- Bake at 400 for about 10-20 minutes (depending on how crunchy or soft you like it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 103.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 101.23mg | 4% | |
| Potassium | 172.96mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.72 Kcal (531 kJ) | ||
| Calories from fat | 100.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 18% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 98.47mg | 4% | |
| Potassium | 168.24mg | 4% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.7g | 8% | |
| Vitamin C | 8.6mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Balsamic Vinaigrette
Fresh lemon juice, Balsamic vinegar, Salt and 3 more.. -
Pebre
Fresh parsley leaves (1 bunch) and 9 more.. -
Giant Stuffed Mushrooms
Extra virgin olive oil, Extra virgin olive oil and 11 more.. -
Chicken Soup With Asparagus and Rice
Extra virgin olive oil, Onion, diced, Stalks celery, diced and 9 more.. -
Asparagus Frittata
Fresh asparagus, trimmed and cut into 1-inch pieces and 8 more.. -
Asparagus Veal Cordon Bleu
Fresh asparagus spears, trimmed, Water and 8 more.. -
Asparagus Veal Cordon Bleu
Fresh asparagus spears, trimmed, Water and 8 more.. -
Lemony Squash Ribbons
Summer squash, Zucchini, Extra virgin olive oil and 4 more.. -
Fennel and Celery Salad
Fennel bulbs, trimmed , some fronds reserved and 6 more.. -
Tasty Chicken Pasta
Chicken, Yellow bell pepper, chopped and 12 more.. -
Arugula Salad with Shaved Parmesan and Balsamic Vinaigrette (Emeril Lagasse)
Balsamic vinegar, Dijon mustard, Sugar, Salt and 5 more..
Also Try
-
Grilled Lemon Parmesan Asparagus
Fresh asparagus, trimmed, Olive oil , or more if needed and 3 more.. -
Asparagus With Lemon and Parmesan Butter
Butter, at room temperature, Grated lemon , zest of, of and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
