Directions:
- Rinse asparagus, then snap off and discard tough stem ends. Cut stalks diagonally into 2-inch lengths. You should have about 3 cups.
- Pour oil into a 10- to 12-inch frying pan over medium-high heat. When warm, add cumin and stir until seeds are a shade darker, about 30 seconds. Stir in garlic and turmeric; add asparagus and stir until coated. Pour in 3 tablespoons water.
- Cover pan, reduce heat to low, and cook until asparagus is tender-crisp to bite, 3 to 4 minutes. Season the asparagus to taste with salt. Pour into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 23.04mg | 1% | |
| Potassium | 1450.17mg | 31% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 14.49g | 58% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 14.7mg | 82% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 22.28 Kcal (93 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 3.29mg | 1% | |
| Potassium | 207.27mg | 31% | |
| Total Carbs | 4.42g | 10% | |
| Sugars | 1.95g | 55% | |
| Dietary Fiber | 2.07g | 58% | |
| Protein | 2.07g | 29% | |
| Vitamin C | 6.2mg | 72% | |
| Iron | 2.1mg | 82% | |
| Calcium | 26.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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