Directions:
- Place 4 slices of bread with crusts removed into greased square pan.
- Put slice of cheese on each piece of bread then place asparagus evenly on top of cheese.
- Top each with another slice of bread.
- Mix egg, milk, salt, pepper and mustard then pour over bread.
- Let refrigerate overnight.
- Sprinkle top with additional grated cheese and bake at 350 for 50 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 95.77mg | 32% | |
| Sodium | 547.07mg | 23% | |
| Potassium | 301.65mg | 6% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 32% | |
| Sodium | 288.95mg | 23% | |
| Potassium | 159.32mg | 6% | |
| Total Carbs | 10.48g | 7% | |
| Sugars | 4.44g | 34% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 6.52g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 229.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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