Asparagus Sesame Rolls Recipe

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Asparagus Sesame Rolls
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Ingredients
5
Count
Nutrition
443
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Trim asparagus spears to 6 inches.
  2. Flatten bread with a rolling pin.
  3. In a small mixing bowl, beat the cream cheese and the blue cheese until well combined; spread over bread; top with an asparagus spear and roll up tightly.
  4. Roll in butter; place seam side down on a greased baking sheet.
  5. Sprinkle with Sesame seeds.
  6. Bake at 375 degrees for 14 - 16 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.71 Kcal (1854 kJ)
Calories from fat 230.42 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 58.45mg 19%
Sodium 640.64mg 27%
Potassium 269.53mg 6%
Total Carbs 40.18g 13%
Sugars 5.33g 21%
Dietary Fiber 9.04g 36%
Protein 14.59g 29%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 5.7mg 32%
Calcium 716.9mg 72%
Amount Per 100 g
Calories 254.62 Kcal (1066 kJ)
Calories from fat 132.52 Kcal
% Daily Value*
Total Fat 14.72g 39%
Cholesterol 33.62mg 19%
Sodium 368.45mg 27%
Potassium 155.01mg 6%
Total Carbs 23.11g 13%
Sugars 3.06g 21%
Dietary Fiber 5.2g 36%
Protein 8.39g 29%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 7%
Iron 3.3mg 32%
Calcium 412.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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