Ginger Sesame Asparagus Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Snap tough ends from asparagus and discard.
Boil water over high heat in a large frying pan.
Add Asparagus to boiling water (or alternatively, you can steam the asparagus, which I prefer to do as it stays crunchy).
Boil for 3 minutes, drain immediately and set aside.
While asparagus cooks or steams, stir teriyaki with ginger and chili-garlic sauce in a small bowl.
Return pan with asparagus to burner and reduce heat to medium.
Add teriyaki mixture.
Stir often until asparagus is tender-crisp and evenly coated with sauce, 1 to 3 minutes.
Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.08 Kcal (189 kJ)
Calories from fat	10.73 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	355.56mg	15%
Potassium	262.01mg	6%
Total Carbs	6.71g	2%
Sugars	3.56g	14%
Dietary Fiber	2.62g	10%
Protein	3.23g	6%
Vitamin C	6.8mg	11%
Iron	2.8mg	16%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	35.95 Kcal (151 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Sodium	283.55mg	15%
Potassium	208.95mg	6%
Total Carbs	5.35g	2%
Sugars	2.84g	14%
Dietary Fiber	2.09g	10%
Protein	2.58g	6%
Vitamin C	5.4mg	11%
Iron	2.2mg	16%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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