Directions:
- Prepare grill to high heat.
- Snap off tough ends of asparagus. Arrange 4 asparagus spears on a flat surface. Thread 2 (3-inch) skewers or toothpicks horizontally through spears 1 inch from each end to form a raft. Repeat procedure with remaining asparagus spears.
- Combine soy sauce, oil, and garlic; brush evenly over asparagus rafts. Grill 3 minutes on each side or until crisp-tender. Sprinkle evenly with sesame seeds, pepper, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 174.77mg | 7% | |
| Potassium | 252.85mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.12 Kcal (172 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Sodium | 143.3mg | 7% | |
| Potassium | 207.33mg | 5% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 2.42g | 6% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 2.3mg | 15% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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