Asparagus Sesame Rolls Recipe

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Asparagus Sesame Rolls
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Ingredients
6
Count
Nutrition
212
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. • Trim asparagus spears to 6 in.; set aside. Flatten bread with a rolling pin. In a small bowl, beat cream cheese and blue cheese until blended. Spread over bread; top with an asparagus spear and roll up tightly.
  2. • Roll in butter; place seam side down on a greased baking sheet. Sprinkle with sesame seeds. Bake at 375° for 14-16 minutes or until bottom is lightly browned. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.21 Kcal (888 kJ)
Calories from fat 134.64 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 40.27mg 13%
Sodium 274.21mg 11%
Potassium 115.92mg 2%
Total Carbs 14.15g 5%
Sugars 2.34g 9%
Dietary Fiber 3.01g 12%
Protein 6g 12%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 257.5mg 26%
Amount Per 100 g
Calories 276.1 Kcal (1156 kJ)
Calories from fat 175.18 Kcal
% Daily Value*
Total Fat 19.46g 23%
Cholesterol 52.4mg 13%
Sodium 356.78mg 11%
Potassium 150.83mg 2%
Total Carbs 18.41g 5%
Sugars 3.05g 9%
Dietary Fiber 3.92g 12%
Protein 7.8g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 11%
Calcium 335mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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