Directions:
- Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 4 minutes or until crisp-tender. Rinse under cold water; drain well.
- Arrange 1 cup greens on 4 plates; top each serving with 5 asparagus spears. Combine vinegar and next 5 ingredients (vinegar through garlic) in a small bowl; stir well with a whisk. Drizzle 1 tablespoon vinaigrette over each serving; top each with 1 tablespoon croutons. Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.97 Kcal (2365 kJ) | ||
| Calories from fat | 259.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 62.86mg | 21% | |
| Sodium | 625.96mg | 26% | |
| Potassium | 290.27mg | 6% | |
| Total Carbs | 73.36g | 24% | |
| Sugars | 46.46g | 186% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 84.9mg | 472% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.23 Kcal (579 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 44% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 21% | |
| Sodium | 153.15mg | 26% | |
| Potassium | 71.02mg | 6% | |
| Total Carbs | 17.95g | 24% | |
| Sugars | 11.37g | 186% | |
| Dietary Fiber | 1.26g | 21% | |
| Protein | 3.45g | 28% | |
| Vitamin C | 5mg | 34% | |
| Vitamin A | 1.2mg | 158% | |
| Iron | 20.8mg | 472% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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