Directions:
- In a saucepan, combine asparagus and water; bring to a boil. Reduce heat; cover and simmer for 4-8 minutes or until asparagus is crisp-tender. Drain. Place asparagus in a large bowl and chill. Just before serving, add romaine, onion and pimientos. In a small bowl, whisk sesame seeds, lemon juice, oil, pepper, basil and salt; pour over salad and toss. Yield: 10-12 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 62.93mg | 3% | |
| Potassium | 136.97mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 9% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 93.54mg | 3% | |
| Potassium | 203.6mg | 3% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 3.36g | 5% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 2.8mg | 10% | |
| Calcium | 111mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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