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White Asparagus Salad Recipe

White Asparagus Salad Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

for the dressing
3 hard-boiled eggs, chopped fine
4 cloves garlic, chopped fine
2 medium- sized roasted red peppers, chopped fine
6 scallions, white parts only, chopped fine
15 pitted spanish-style green olives, chopped fine
1/2 cup plus 2 tbsp extra-virgin olive oil
4 tbsp sherry vinegar
2 tbsp flat-leaf parsley, chopped fine
for the salad
6 large roasted red peppers, seeded and rinsed
cut in half lengthwise (canned red peppers work well)
2 lb fresh white asparagus, raw or very lightly steamed
2 tbsp chopped flat-leaf parsley

Directions:

Place the dressing ingredients (except oil) in a small bowl or jar, stirring or shaking gently to blend them.
When ready to serve, add the olive oil in a slow, steady stream, stirring gently. Use the vinaigrette immediately. Covered, it will keep for 2 days. Stir or shake gently before using it.
For The Salad:
Cut the pepper halves so they spread out as flat as possible on 6 salad plates, so that the tips of the peppers point outward.
Pare off the thick bottom inch or two of each asparagus spear, and discard. I steamed the asparagus for a few minutes so it would not be completely raw. Lay asparagus spears on the peppers, with the cut ends of each spear meeting near one edge of the plate and the tips fanning outward.
Spoon the dressing across the asparagus spears. Garnish with parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.57 Kcal (1200 kJ)
Calories from fat	202.61 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	93.25mg	31%
Sodium	50.58mg	2%
Potassium	534.01mg	11%
Total Carbs	14.16g	5%
Sugars	8.12g	32%
Dietary Fiber	5.09g	20%
Protein	6.77g	14%
Vitamin C	162.9mg	272%
Iron	41.1mg	228%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	76.36 Kcal (320 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	35%
Cholesterol	24.85mg	31%
Sodium	13.48mg	2%
Potassium	142.29mg	11%
Total Carbs	3.77g	5%
Sugars	2.16g	32%
Dietary Fiber	1.36g	20%
Protein	1.8g	14%
Vitamin C	43.4mg	272%
Iron	11mg	228%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium

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