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Asparagus Prosciutto Bundles With Arugula Recipe

Asparagus Prosciutto Bundles With Arugula Recipe

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Asparagus Prosciutto Bundles With Arugula

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Ingredients:

Serving

2 tbsp extra virgin olive oil, divided
1 tbsp white wine vinegar
1/2 lb thin asparagus, ends trimmed about 2 inches (about 24 spears )
sea salt , to taste
fresh ground pepper , to taste
2 cups loosely packed arugula leaves, washed, drained, and stems removed
1 medium lemon , juice of (about 3 tbsp)
3/4 cup pecorino cheese, half shaved into thin slices and half grated
6 oz prosciutto (12 thin slices)

Directions:

Preheat grill to medium-high heat.
Drizzle 1 tablespoon olive oil and vinegar over asparagus; toss lightly to coat. Season with sea salt and pepper.
Grill asparagus, uncovered, at medium-high heat, turning often, 4 minutes or until spears are tender, turn bright green, and begin to char slightly. Remove from grill, and set aside.
Toss arugula with remaining 1 tablespoon olive oil, lemon juice, and grated cheese. Season with sea salt and pepper.
Place 4 slices of prosciutto flat on a work surface, and top each with 2 asparagus spears, 4 to 5 arugula leaves, and 1 slice of pecorino; roll into a spiral, leaving spears and tips of arugula showing.
Repeat procedure with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.51 Kcal (605 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	25.25mg	8%
Sodium	828.02mg	35%
Potassium	255.69mg	5%
Total Carbs	6.98g	2%
Sugars	1.09g	4%
Dietary Fiber	1.59g	6%
Protein	10.36g	21%
Vitamin C	6.8mg	11%
Iron	0.9mg	5%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	155.8 Kcal (652 kJ)
Calories from fat	82.16 Kcal
		% Daily Value*
Total Fat	9.13g	13%
Cholesterol	27.22mg	8%
Sodium	892.69mg	35%
Potassium	275.66mg	5%
Total Carbs	7.52g	2%
Sugars	1.17g	4%
Dietary Fiber	1.71g	6%
Protein	11.17g	21%
Vitamin C	7.3mg	11%
Iron	1mg	5%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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