Asparagus Piquant Recipe

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Asparagus Piquant
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Minutes

Ingredients:

Directions:

  1. Steam asparagus and onion for 10 minutes or until vegetables are tender.
  2. In small bowl combine vinegar, sugar, mustard seed.
  3. Pour vinegar mixture over vegetables; toss to coat.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.16 Kcal (160 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 3.99mg 0%
Potassium 273.01mg 6%
Total Carbs 7.67g 3%
Sugars 3.99g 16%
Dietary Fiber 2.83g 11%
Protein 2.58g 5%
Vitamin C 8.8mg 15%
Iron 2.3mg 13%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 25.6 Kcal (107 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.68mg 0%
Potassium 183.13mg 6%
Total Carbs 5.15g 3%
Sugars 2.68g 16%
Dietary Fiber 1.9g 11%
Protein 1.73g 5%
Vitamin C 5.9mg 15%
Iron 1.5mg 13%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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