Directions:
- Slice cactus pads into 1/2-in. wide strips; place in a saucepan. Add onion, water and 1/2 teaspoon salt; cover and cook over medium heat until cactus is tender, about 15 minutes. Drain. Meanwhile, cook bacon in a skillet until crisp; drain, reserving 2 tablespoons drippings. To drippings, add vinegar, sugar, Worcestershire sauce and remaining salt; bring to a boil. Add cactus and bacon; toss to coat. Cover and cook for 2-3 minutes or until heated through. Serve warm with corn bread if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 450.29mg | 19% | |
| Potassium | 377.32mg | 8% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 13.3mg | 22% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 53.89 Kcal (226 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 11% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 4% | |
| Sodium | 222.59mg | 19% | |
| Potassium | 186.52mg | 8% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 6.6mg | 22% | |
| Calcium | 98.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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