Main
Recipes
Course
Main Dishes
Asparagus & Peppers Pasta Toss Recipe

Asparagus & Peppers Pasta Toss Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb bow tie pasta
1 lb asparagus, trimmed and cut in thirds
1/2 cup bell pepper, sliced
1/2 cup onion, sliced
1 (16 oz) jar light parmesan alfredo sauce

Directions:

Cook pasta according to package directions.
Add asparagus, peppers and onion to pasta during last 5 minutes of cooking, DRAIN WELL.
Return pasta mixture to pot.
Add pasta sauce and heat through,Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.49 Kcal (1279 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	1.55mg	1%
Sodium	27.27mg	1%
Potassium	185.18mg	4%
Total Carbs	59.25g	20%
Sugars	4g	16%
Dietary Fiber	10.21g	41%
Protein	13.86g	28%
Vitamin C	21mg	35%
Vitamin A	0.4mg	13%
Iron	11.2mg	62%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	164.96 Kcal (691 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	3%
Cholesterol	0.84mg	1%
Sodium	14.73mg	1%
Potassium	100mg	4%
Total Carbs	31.99g	20%
Sugars	2.16g	16%
Dietary Fiber	5.52g	41%
Protein	7.48g	28%
Vitamin C	11.3mg	35%
Vitamin A	0.2mg	13%
Iron	6.1mg	62%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Albacore Tuna and Bow Tie Pasta Salad

Bow tie pasta and 15 more..
Sun Drenched Pasta Salad

Bow tie pasta, Head broccoli , cut into florettes and 13 more..
Asparagus Garden Salsa

Fresh asparagus spears and 7 more..
Roasted Asparagus With Gruyere

Fresh asparagus, Red bell pepper , cut into thin strips and 5 more..
Mandarin Chicken Pasta Salad

Chopped, peeled fresh ginger, Rice vinegar, Orange juice and 15 more..
Spinach and Pasta Salad

Chopped peeled gingerroot, Garlic, minced and 14 more..
Overnight Asparagus Mushroom Strata

Butter , or as needed, Sliced crimini mushrooms and 11 more..
Roasted Vegetable Salad

Eggplant, quartered and cut into 1/2-inch pieces and 11 more..
Muffin Pan Frittatas

Olive oil, Chopped fresh asparagus and 7 more..
Garden Vegetable Omelette Braid(Pampered Chef Copycat)

Refrigerated crescent dinner rolls, Cream cheese, softened and 11 more..
Vegetables Wellington

Olive oil, divided, Olive oil, divided and 9 more..
Lemony Vegetables and Pasta

Fresh asparagus, trimmed and cut into 1-inch pieces and 18 more..
Tuna Pasta Primavera

Bow tie pasta, uncooked and 9 more..