Asparagus Pasta Salad Recipe

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Ingredients:

Serving

1 lb fresh asparagus , cut into 1-1/2-inch pieces
1 16- oz package tricolor spiral pasta, cooked and drained
1 cup diced cooked chicken
1 cup diced fully cooked ham
2 medium tomatoes, seeded and chopped
1/2 cup sliced ripe olives
1 1/2 cup zesty italian dressing
1 1/2 tsp dill weed

Directions:

Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. In a large bowl, combine asparagus with the remaining ingredients; toss to coat. Cover and refrigerate for 3-4 hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.78 Kcal (736 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	8.48mg	3%
Sodium	331.26mg	14%
Potassium	177mg	4%
Total Carbs	14.57g	5%
Sugars	2.92g	12%
Dietary Fiber	1.77g	7%
Protein	5.57g	11%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	102.96 Kcal (431 kJ)
Calories from fat	39.03 Kcal
		% Daily Value*
Total Fat	4.34g	11%
Cholesterol	4.97mg	3%
Sodium	194.04mg	14%
Potassium	103.68mg	4%
Total Carbs	8.54g	5%
Sugars	1.71g	12%
Dietary Fiber	1.04g	7%
Protein	3.26g	11%
Vitamin C	3.1mg	9%
Iron	0.7mg	6%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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