Directions:
- Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. In a large bowl, combine asparagus with the remaining ingredients; toss to coat. Cover and refrigerate for 3-4 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.78 Kcal (736 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 331.26mg | 14% | |
| Potassium | 177mg | 4% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 11% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 3% | |
| Sodium | 194.04mg | 14% | |
| Potassium | 103.68mg | 4% | |
| Total Carbs | 8.54g | 5% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 3.26g | 11% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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