Asparagus Pasta Salad Recipe

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Ingredients:

Serving

1 lb fresh asparagus , cut into 1-1/2-inch pieces
1 package (16 oz) tricolor spiral pasta, cooked and drained
1 cup diced cooked chicken
1 cup diced fully cooked ham
2 medium tomatoes, seeded and chopped
1/2 cup sliced ripe olives
1-1/2 cups zesty italian dressing
1-1/2 tsp dill weed

Directions:

Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. In a large bowl, combine asparagus with the remaining ingredients; toss to coat. Cover and refrigerate for 3-4 hours or overnight. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.4 Kcal (567 kJ)
Calories from fat	62.59 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	8.48mg	3%
Sodium	282.66mg	12%
Potassium	177mg	4%
Total Carbs	6.65g	2%
Sugars	2.02g	8%
Dietary Fiber	1.17g	5%
Protein	4.07g	8%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	100.09 Kcal (419 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	11%
Cholesterol	6.27mg	3%
Sodium	208.94mg	12%
Potassium	130.84mg	4%
Total Carbs	4.91g	2%
Sugars	1.49g	8%
Dietary Fiber	0.86g	5%
Protein	3.01g	8%
Vitamin C	3.9mg	9%
Iron	0.8mg	6%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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