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Spring Salad With Roast Chicken Recipe

Spring Salad With Roast Chicken Recipe

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Ingredients:

Serving

5 asparagus spears , cut into bite sized pieces
2 tbsp sun-dried tomato vinaigrette dressing
1/2 cup cooked chicken, chopped
1 oz monterey jack cheese, cubed
1 tomato, cut into wedges

Directions:

Place asparagus spears on a microwavable plate with 1/4 cup water; cover and vent.
Microwave on high for 1 minute.
Place all ingredients in an individual salad bowl.
Top with dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.85 Kcal (2206 kJ)
Calories from fat	334.49 Kcal
		% Daily Value*
Total Fat	37.17g	57%
Cholesterol	76.1mg	25%
Sodium	1134.46mg	47%
Potassium	566.8mg	12%
Total Carbs	24.1g	8%
Sugars	5.81g	23%
Dietary Fiber	1.91g	8%
Protein	26.46g	53%
Vitamin C	9.1mg	15%
Vitamin A	0.3mg	9%
Iron	2.8mg	15%
Calcium	257.4mg	26%

Amount Per 100 g
Calories	181.89 Kcal (762 kJ)
Calories from fat	115.48 Kcal
		% Daily Value*
Total Fat	12.83g	57%
Cholesterol	26.27mg	25%
Sodium	391.67mg	47%
Potassium	195.68mg	12%
Total Carbs	8.32g	8%
Sugars	2.01g	23%
Dietary Fiber	0.66g	8%
Protein	9.13g	53%
Vitamin C	3.2mg	15%
Vitamin A	0.1mg	9%
Iron	1mg	15%
Calcium	88.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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