Turkey Asparagus Melt Recipe

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Turkey Asparagus Melt
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Ingredients
6
Count
Nutrition
480
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Toast bread and spread slices with 1000 Island dressing.
  2. Place a slice of cheese on each slice of bread.
  3. Trim asparagus to width of turkey slices.
  4. Roll each asparagus spear in a turkey slice.
  5. Line one slice of bread with the asparagus/turkey rolls.
  6. Top with alfalfa sprouts& the 2nd slice of bread.
  7. Put sandwich on a lightly greased griddle and heat until cheese melts.
  8. Slice on the diagonal (just my preference).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.01 Kcal (2010 kJ)
Calories from fat 184.05 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 83.17mg 28%
Sodium 1194.77mg 50%
Potassium 607.14mg 13%
Total Carbs 41.48g 14%
Sugars 7.55g 30%
Dietary Fiber 5.27g 21%
Protein 31.91g 64%
Vitamin C 4.1mg 7%
Iron 3.4mg 19%
Calcium 514.5mg 51%
Amount Per 100 g
Calories 185.33 Kcal (776 kJ)
Calories from fat 71.06 Kcal
% Daily Value*
Total Fat 7.9g 31%
Cholesterol 32.11mg 28%
Sodium 461.3mg 50%
Potassium 234.42mg 13%
Total Carbs 16.02g 14%
Sugars 2.92g 30%
Dietary Fiber 2.03g 21%
Protein 12.32g 64%
Vitamin C 1.6mg 7%
Iron 1.3mg 19%
Calcium 198.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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