Directions:
- Preheat oven to 350°F.
- Place cheese in a large bowl and toss to combine.
- Place half of the cheese blend in the bottom of a 13x9 casserole and spread evenly.
- In a medium skillet, melt butter, add mushrooms, green onions, and peppers cooking until onion and pepper are tender.
- Arrange vegetables over cheese evenly.
- Arrange ham or sausage over vegetables evenly.
- Add remaining cheese evenly over meat.
- Lightly spoon flour into measuring cup; level off.
- In a large bowl using wire whisk, blend flour, milk, parsley, and eggs; pour over layers in dish.
- Bake at 350°F for 45 minutes or until set and lightly brown.
- Let stand for 10 minutes (to let egg and cheese set).
- Cut into squares.
- NOTE: To make ahead, complete recipe upto adding Custard mixture.
- Stop after topping with last half of cheese.
- Cover and place in refrigerator over night.
- Next morning prepare custard and bake accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.74 Kcal (3612 kJ) | ||
| Calories from fat | 438.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.68g | 75% | |
|---|---|---|---|
| Cholesterol | 450.51mg | 150% | |
| Sodium | 1322.1mg | 55% | |
| Potassium | 645.97mg | 14% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 74.66g | 149% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 9.2mg | 51% | |
| Calcium | 1616.4mg | 162% | |
| Amount Per 100 g | |||
| Calories | 165.63 Kcal (693 kJ) | ||
| Calories from fat | 84.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 75% | |
|---|---|---|---|
| Cholesterol | 86.49mg | 150% | |
| Sodium | 253.82mg | 55% | |
| Potassium | 124.01mg | 14% | |
| Total Carbs | 6.03g | 10% | |
| Sugars | 1.91g | 40% | |
| Dietary Fiber | 0.65g | 14% | |
| Protein | 14.33g | 149% | |
| Vitamin C | 3.8mg | 33% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 1.8mg | 51% | |
| Calcium | 310.3mg | 162% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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