Directions:
- Prepare hollandaise sauce according to package directions; set aside and keep warm.
- In a 10-in. nonstick skillet, heat 1-1/2 teaspoons oil over medium-high heat. Whisk the eggs, milk, salt, pepper and garlic powder. Add half of the egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle 1/2 cup cheese on one side. Layer with 1 cup asparagus, 1 cup crab and 1/2 cup cheese; fold omelet in half. Cover and cook for 1-2 minutes or until the cheese is melted. Invert omelet onto a plate. Repeat for second omelet. Serve with hollandaise sauce. Garnish with chives. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.74 Kcal (3424 kJ) | ||
| Calories from fat | 429.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.75g | 73% | |
|---|---|---|---|
| Cholesterol | 754.25mg | 251% | |
| Sodium | 517.71mg | 22% | |
| Potassium | 705.28mg | 15% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 82.06g | 164% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.6mg | 31% | |
| Calcium | 363.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 124.43 Kcal (521 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 73% | |
|---|---|---|---|
| Cholesterol | 114.77mg | 251% | |
| Sodium | 78.78mg | 22% | |
| Potassium | 107.32mg | 15% | |
| Total Carbs | 1.93g | 4% | |
| Sugars | 0.43g | 11% | |
| Dietary Fiber | 0.55g | 14% | |
| Protein | 12.49g | 164% | |
| Vitamin C | 2.2mg | 24% | |
| Iron | 0.9mg | 31% | |
| Calcium | 55.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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