Easy Fried Rice Recipe

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Easy Fried Rice
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Ingredients
9
Count
Nutrition
760
Calories
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Ingredients:

Directions:

  1. Dice the carrot. very small cubes.
  2. Mince the green onions.
  3. Crush the garlics then mince.
  4. In a non-stick pan,put the vegetable oil.
  5. Add the garlic,carrot and green onion.Saute.
  6. Add the rice.
  7. Mix well.
  8. Add salt and pepper to taste.
  9. When serving, garnish with parsley and fried minced garlic on top.
  10. Goes perfectly well with anything fried and grilled. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760 Kcal (3182 kJ)
Calories from fat 66.83 Kcal
% Daily Value*
Total Fat 7.43g 11%
Sodium 8.57mg 0%
Potassium 220.74mg 5%
Total Carbs 156.57g 52%
Sugars 0.94g 4%
Dietary Fiber 2.45g 10%
Protein 14.05g 28%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 8mg 44%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 342.13 Kcal (1432 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 11%
Sodium 3.86mg 0%
Potassium 99.37mg 5%
Total Carbs 70.48g 52%
Sugars 0.42g 4%
Dietary Fiber 1.1g 10%
Protein 6.32g 28%
Vitamin C 1.4mg 5%
Iron 3.6mg 44%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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