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Scallop Piccata with Sauteed Spinach Recipe

Scallop Piccata with Sauteed Spinach Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 1/2 lb sea scallops (about 12)
1/4 tsp salt
1/4 tsp freshly ground black pepper
5 tsp canola oil, divided
1 garlic clove, chopped
1/2 cup vermouth
3 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
2 tbsp butter
4 tsp capers
1 (10-oz) package fresh baby spinach

Directions:

Heat a large cast-iron skillet over high heat. Pat scallops dry with paper towels. Sprinkle salt and freshly ground pepper over scallops. Add 1 tablespoon canola oil to pan; swirl to coat. Add scallops; cook 2 minutes on each side or until browned and done. Remove from pan; keep warm.
Reduce heat to medium. Add chopped garlic to pan; cook 10 seconds. Add vermouth, scraping pan to loosen browned bits; cook 2 minutes or until liquid is reduced by half. Remove from heat. Add parsley, fresh lemon juice, butter, and capers, stirring until butter melts. Pour sauce in a bowl.
Heat remaining 2 teaspoons oil in pan over medium-high heat. Add spinach; sauté 30 seconds or until spinach almost wilts. Drizzle sauce over scallops; serve with spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.16 Kcal (1416 kJ)
Calories from fat	118.31 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	84.99mg	28%
Sodium	1367.19mg	57%
Potassium	604.99mg	13%
Total Carbs	14.11g	5%
Sugars	0.27g	1%
Dietary Fiber	0.36g	1%
Protein	36.2g	72%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	144.48 Kcal (605 kJ)
Calories from fat	50.55 Kcal
		% Daily Value*
Total Fat	5.62g	20%
Cholesterol	36.31mg	28%
Sodium	584.12mg	57%
Potassium	258.48mg	13%
Total Carbs	6.03g	5%
Sugars	0.11g	1%
Dietary Fiber	0.16g	1%
Protein	15.47g	72%
Vitamin C	3.9mg	15%
Iron	0.9mg	12%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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