Asparagus, Artichoke and Shiitake Risotto Recipe

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Asparagus, Artichoke and Shiitake Risotto
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Ingredients
11
Count
Nutrition
628
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring broth and water to a boil in a 4-quart pot. Add asparagus and cook, uncovered, until crisp-tender, 3 to 4 minutes. Transfer asparagus with a slotted spoon to a large bowl of ice and cold water to stop cooking, then drain and pat dry. Keep broth at a bare simmer, covered.
  2. Heat oil with 1 tablespoon butter in a 4-quart heavy saucepan over moderately high heat until foam subsides, then saute mushrooms, stirring occasionally, until browned, about 4 minutes. Season with salt and pepper, then transfer to a bowl.
  3. Cook onion in 2 tablespoons butter in saucepan over moderate heat, stirring, until softened, about 3 minutes. Add rice and cook, stirring, 1 minute. Add wine and cook, stirring, until absorbed, about 1 minute.
  4. Ladle in 1 cup simmering broth and cook at a strong simmer, stirring, until absorbed, about 2 minutes. Continue simmering and adding broth, about 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding next, until rice is just tender and looks creamy, 18 to 20 minutes. (Save leftover broth for thinning.).
  5. Remove from heat and stir in 1/2 cup cheese, remaining tablespoon butter, and salt and pepper to taste. Gently stir in asparagus, artichokes and mushrooms, then cover pan and let stand 1 minute. If desired, thin risotto with some of remaining broth. Serve immediately with remaining cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.92 Kcal (2629 kJ)
Calories from fat 175.54 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 41.5mg 14%
Sodium 1316.26mg 55%
Potassium 946.1mg 20%
Total Carbs 82.44g 27%
Sugars 8.79g 35%
Dietary Fiber 7.36g 29%
Protein 16.72g 33%
Vitamin C 31.8mg 53%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 83.2 Kcal (348 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 30%
Cholesterol 5.5mg 14%
Sodium 174.41mg 55%
Potassium 125.36mg 20%
Total Carbs 10.92g 27%
Sugars 1.16g 35%
Dietary Fiber 0.97g 29%
Protein 2.22g 33%
Vitamin C 4.2mg 53%
Iron 0.4mg 16%
Calcium 28.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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