Directions:
- In a large saucepan simmer broth, water, and beans, covered, 45 minutes. Stir in wild rice and simmer, covered, 45 minutes, or until beans and rice are tender. Drain rice mixture and return to pan.
- Cut leeks crosswise into 1/2-inch slices and in a bowl soak in water, agitating occasionally to dislodge any sand, 5 minutes. Lift leeks out of water and drain in a colander. In a non-stick skillet sauté leeks in butter over moderately high heat, stirring occasionally, until almost tender, about 5 minutes. Add mushrooms with salt to taste and cook, stirring occasionally, 2 minutes, or until vegetables are tender. Stir leek mixture into rice mixture. Rice mixture may be made up to this point 1 day ahead and chilled, covered. Reheat mixture, adding water to prevent it from sticking to skillet, before proceeding.
- Stir hazelnuts and cranberries into rice mixture and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.56 Kcal (2033 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 667.75mg | 28% | |
| Potassium | 392.32mg | 8% | |
| Total Carbs | 78.54g | 26% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 17.14g | 69% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 21.7mg | 120% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 18% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 5% | |
| Sodium | 123.21mg | 28% | |
| Potassium | 72.39mg | 8% | |
| Total Carbs | 14.49g | 26% | |
| Sugars | 1.63g | 35% | |
| Dietary Fiber | 3.16g | 69% | |
| Protein | 3.28g | 36% | |
| Vitamin C | 3.8mg | 34% | |
| Iron | 4mg | 120% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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