Directions:
- Rinse and cut the bottoms off of the Asparagus, then Blanch in boiling, salted water for 2 minutes, remove from water and immediately rinse with cold water. Place on large platter.
- Cut drained artichoke hearts into quarters and spread over top ot the asparagus. Chill until just before serving.
- Just before serving cut up the avocados, slice each avocado in half, remove seed and slice into chunks. Spread chunks over asparagus and artichoke hearts.
- Mix salad dressing according to directions except replace white vinegar with balsamic vinegar. Pour dressing over salad and top with blue cheese, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.37 Kcal (1484 kJ) | ||
| Calories from fat | 303.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 408.91mg | 17% | |
| Potassium | 478.18mg | 10% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 252.93 Kcal (1059 kJ) | ||
| Calories from fat | 216.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 52% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 7% | |
| Sodium | 291.86mg | 17% | |
| Potassium | 341.3mg | 10% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 4.08g | 23% | |
| Protein | 5.53g | 16% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 0.7mg | 5% | |
| Calcium | 118.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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