Directions:
- Cut a escarole head crosswise into 1-inch strips; place in a large bowl. Heat a small skillet over medium-high heat. Add olive oil; swirl to coat. Add garlic to pan; sauté 2 minutes or until golden. Remove pan from heat; add fresh lemon juice, kosher salt, and freshly ground black pepper, stirring to combine. Drizzle garlic mixture over the escarole; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.82 Kcal (1192 kJ) | ||
| Calories from fat | 251.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 3335.01mg | 139% | |
| Potassium | 807.19mg | 17% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 38.6 Kcal (162 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 43% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 2% | |
| Sodium | 451.94mg | 139% | |
| Potassium | 109.39mg | 17% | |
| Total Carbs | 1.73g | 4% | |
| Sugars | 0.11g | 3% | |
| Dietary Fiber | 0.05g | 2% | |
| Protein | 1.03g | 15% | |
| Vitamin C | 3.6mg | 44% | |
| Calcium | 15.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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