Asparagus and Spinach Egg Cups Recipe

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Asparagus and Spinach Egg Cups
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Ingredients
9
Count
Nutrition
202
Calories
Total time
35
Minutes
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Ingredients:

  • 12 pancakes (if , make sure the batter is thin for a thin pancake) or 12 crepes (if , make sure the batter is thin for a thin pancake)
  • 6 eggs , large
  • 1/4 cup milk ( cream ok and would be richer)
  • 1 cup cheese, grated (the flavor you choose will greatly affect the result, consider mixing 2 different cheeses)

Directions:

  1. Preheat oven to 350°F.
  2. Grease a 12 cup muffin pan or use silicone.
  3. Place warm pancakes or crepes in the muffin pan, pushing gently to form to the bowls.
  4. Bake for 4-5 minutes or until lightly crispy around the edges. Set aside.
  5. Melt butter in a skillet over medium heat. Add onion and asparagus then saute for 3-4 minutes. Add spinachh and cook for 3 minutes. Remove from heat and drain well. Set aside.
  6. Whisk together eggs, milk, salt and pepper.
  7. Scramble in lightly greased skillet over medium heat until just set. Remove from heat and fold in sauteed veggies.
  8. Fill pancake bowls with mixture.
  9. Top with cheese.
  10. Bake 7-10 minutes or until cheese has melted.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.18 Kcal (846 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 68.03mg 23%
Sodium 457.06mg 19%
Potassium 172.34mg 4%
Total Carbs 18.46g 6%
Sugars 1.16g 5%
Dietary Fiber 0.53g 2%
Protein 9.68g 19%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 285.3mg 29%
Amount Per 100 g
Calories 184.27 Kcal (772 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 15%
Cholesterol 62.01mg 23%
Sodium 416.57mg 19%
Potassium 157.07mg 4%
Total Carbs 16.82g 6%
Sugars 1.06g 5%
Dietary Fiber 0.48g 2%
Protein 8.82g 19%
Vitamin C 2.3mg 4%
Iron 1.6mg 10%
Calcium 260mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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