Directions:
- Steam or microwave fresh asparagus until just tender; cut cooked or canned asparagus into 3 cm lengths.
- Trim crusts from bread, cut bread into 3-4cm squares.
- Place bread squares over base and sides of a 8 cup (2-litre) greased ovenproof dish.
- Sprinkle bread with half the cheese.
- Top with asparagus and shallots.
- Beat eggs in bowl; beat in corn, milk and mustard.
- Pour mixture over shallots; sprinkle with remaining cheese.
- Brush exposed bread edges with melted butter.
- Bake at 180c for about 50mins, or until just set in centre.
- Stand 5-10mins before cutting into squares.
- Serve warm, sprinkled with extra shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.52 Kcal (2598 kJ) | ||
| Calories from fat | 237.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 263.59mg | 88% | |
| Sodium | 996.9mg | 42% | |
| Potassium | 1072.03mg | 23% | |
| Total Carbs | 64.48g | 21% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 6.4mg | 35% | |
| Calcium | 963.6mg | 96% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 41% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 88% | |
| Sodium | 195.65mg | 42% | |
| Potassium | 210.4mg | 23% | |
| Total Carbs | 12.65g | 21% | |
| Sugars | 3.82g | 78% | |
| Dietary Fiber | 2.26g | 46% | |
| Protein | 6.99g | 71% | |
| Vitamin C | 3.7mg | 31% | |
| Iron | 1.2mg | 35% | |
| Calcium | 189.1mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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