Asparagus And Prosciutto Fries ! Recipe

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Ingredients:

Serving

18 asparagus
18 prosciutto or parma ham slices
for the crumbs
1/4 cup of flour ( all purpose)
3 eggs
1/4 cup of milk
1 1/2 cup of sesame ( not roasted)

Directions:

1. Prepare the asparagus (you know like, cut the bottom, remove the leaves, etc ...). Cut the slices of the meat in 2 vertically and roll them around the asparagus but stop before the heads.
2. In a bowl, beat the crap out of the eggs, add the milk, add some salt and pepper and mix well. Cover the part that has prosciutto with flour and dip them well in the mixture. Roll them in sesame. Let them rest for sometime !
3. Fry them at 350° until the sesame is gold.
4. Enjoy, comment, rate and subscribe !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.24 Kcal (1215 kJ)
Calories from fat	193.33 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Cholesterol	82.04mg	27%
Sodium	179.45mg	7%
Potassium	323.95mg	7%
Total Carbs	17.14g	6%
Sugars	1.47g	6%
Dietary Fiber	5.97g	24%
Protein	11.39g	23%
Vitamin C	2.9mg	5%
Iron	7.2mg	40%
Calcium	405.7mg	41%

Amount Per 100 g
Calories	230.23 Kcal (964 kJ)
Calories from fat	153.36 Kcal
		% Daily Value*
Total Fat	17.04g	33%
Cholesterol	65.08mg	27%
Sodium	142.35mg	7%
Potassium	256.97mg	7%
Total Carbs	13.6g	6%
Sugars	1.17g	6%
Dietary Fiber	4.74g	24%
Protein	9.04g	23%
Vitamin C	2.3mg	5%
Iron	5.7mg	40%
Calcium	321.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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