Asparagus and Roma Tomato Frittata With Parmesan Cheese Recipe

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Asparagus and Roma Tomato Frittata With Parmesan Cheese
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Ingredients
8
Count
Nutrition
111
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Melt the butter in a non stick pan over med-high heat. saute the veggies for 4 minutes.
  3. Combine the eggs, egg whites, cheese, salt and pepper in a bowl.
  4. Pour egg mixture onto veggies and stir with a rubber spatula.
  5. Turn down heat to medium and cook until top just about sets. do not stir.
  6. Put pan directly into over and broil until top is brown and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.55 Kcal (463 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 89.2mg 30%
Sodium 375.01mg 16%
Potassium 302.42mg 6%
Total Carbs 4.5g 1%
Sugars 2.54g 10%
Dietary Fiber 1.49g 6%
Protein 12.31g 25%
Vitamin C 7.3mg 12%
Iron 1.7mg 9%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 66.98 Kcal (280 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 8%
Cholesterol 54.04mg 30%
Sodium 227.2mg 16%
Potassium 183.22mg 6%
Total Carbs 2.72g 1%
Sugars 1.54g 10%
Dietary Fiber 0.9g 6%
Protein 7.46g 25%
Vitamin C 4.4mg 12%
Iron 1mg 9%
Calcium 71.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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