Ingredients:
- 1 onion (sliced )
- 6 -8 asparagus spears (large)
- truffle oil (to drizzle)
- salt (to taste)
- pepper (freshly ground , to taste)
Directions:
- Peel and chop the pumpkin into small cubes. Place on a cookie sheet and drizzle olive oil, salt and pepper. Bake in preheated oven of 375. Bake until soft (about 15-20 minutes) Remove from oven and keep warm.
- Remove woody ends from the larger asparagus and chop into 1 inch pieces. Leave the smaller ones whole. Steam asparagus until tender (about 5 minutes for large and 3 minutes for baby) Plunge into ice cold water when cooked.
- Lightly fry the onion and garlic in hot oil until softened. Then add the rosemary and cook for another minute.
- Add rice and stir for about 2 minutes until rice begins to turn translucent. Add ladleful of hot stock and stir until absorbed and conitnue adding ladleful of broth at a time. Rice will become creamy and tender.
- When the risotto is almost done mix in the grated cheese, pumpkin and chopped asparagus. Continue to heat through for about a minute or two.
- Divide into four bowls or plates and criss cross 2 baby asparagus over each dish. Drizzle with a little truffle oil and finish with fresh ground pepper and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.46 Kcal (1886 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 32.33mg | 1% | |
| Potassium | 681.67mg | 15% | |
| Total Carbs | 75.1g | 25% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Sodium | 10.75mg | 1% | |
| Potassium | 226.59mg | 15% | |
| Total Carbs | 24.96g | 25% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 8.61g | 52% | |
| Vitamin C | 7.8mg | 39% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.7mg | 12% | |
| Calcium | 94.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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