Main
Recipes
Course
Side Dishes
Pumpkin Risotto With Prosciutto Recipe

Pumpkin Risotto With Prosciutto Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

235

Calories

Comments Print recipe

Ingredients:

Serving

2 cups cubed peeled fresh pumpkin (1 lb)
3 cups low-salt chicken broth
cooking spray
2 cups finely chopped onion
1 large garlic clove, minced
1 cup uncooked arborio rice
1/4 cup dry white wine
2 tbsp grated romano or parmesan cheese
2 tbsp minced fresh parsley
1/4 tsp salt
1/4 tsp white pepper
1 oz very thinly sliced prosciutto , or lean ham, chopped (about 1/4 cup)

Directions:

Steam pumpkin, covered, 15 minutes or until tender; set aside.
Bring broth to a simmer in a saucepan (do not boil). Keep warm over low heat.
Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion and garlic; sauté 5 minutes. Add rice; sauté 1 minute. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 18 minutes total). Stir in pumpkin; cook 2 minutes or until thoroughly heated. Remove from heat; stir in cheese and remaining ingredients. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.67 Kcal (983 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	9.94mg	3%
Sodium	590.64mg	25%
Potassium	380.46mg	8%
Total Carbs	38.09g	13%
Sugars	4.57g	18%
Dietary Fiber	2.29g	9%
Protein	8.03g	16%
Vitamin C	12.4mg	21%
Iron	0.9mg	5%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	76.14 Kcal (319 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	6%
Cholesterol	3.22mg	3%
Sodium	191.63mg	25%
Potassium	123.44mg	8%
Total Carbs	12.36g	13%
Sugars	1.48g	18%
Dietary Fiber	0.74g	9%
Protein	2.6g	16%
Vitamin C	4mg	21%
Iron	0.3mg	5%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Risotto With Prosciutto

Cubed peeled fresh pumpkin (1 lb) and 11 more..
Roasted Pumpkin Risotto

Firm japanese pumpkin, Virgin olive oil and 10 more..
Mushroom and Asparagus Risotto

Sliced dried shiitake mushrooms, Olive oil, Butter and 11 more..
Easy Arancini

Mixed dried wild mushrooms, Butter and 13 more..
Butternut Squash Risotto (Rachael Ray)

Chicken stock, Water, Extra-virgin olive oil and 10 more..
Kittencal's Creamy Parmesan Risotto

Hot good-quality chicken broth, Butter (no substitutes) and 7 more..
Cioppino

Olive oil, Sliced onions, Garlic cloves, minced and 14 more..
Honey Pumpkin Risotto

Peeled pumpkin, cut into 1cm cubes, Olive oil and 13 more..
Shrimp Risotto with Baby Spinach and Basil

Low-salt chicken broth and 10 more..