Directions:
- With a sharp knife, cut asparagus diagonally into very thin slices and transfer to a large bowl. Halve large mushrooms. Slice mushrooms very thin and add with radishes to asparagus. Toss salad gently.
- In a small bowl, whisk together lemon juice, mustard and salt. Add oil in a stream, whisking, and whisk until emulsified. Drizzle dressing over asparagus salad and toss gently. Grind pepper over salad.
- Spread watercress on a platter and top with asparagus salad. With a vegetable peeler, shave 1/2 to 3/4 of Parmesan into curls over salad, reserving remaining Parmesan for another use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.3 Kcal (901 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 520.47mg | 22% | |
| Potassium | 306.31mg | 7% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 28% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 4% | |
| Sodium | 333.74mg | 22% | |
| Potassium | 196.42mg | 7% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 6.13g | 19% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 1.4mg | 12% | |
| Calcium | 157.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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