Directions:
- Preheat oven to 450°.
- Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.
- Cook pasta in boiling water 7 minutes, omitting salt and fat. Add asparagus; cook 1 minute. Drain.
- Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended. Melt the butter in a medium saucepan over medium-high heat. Add the onion; saute 4 minutes. Add milk mixture; cook until thick (about 4 minutes), stirring constantly. Remove from heat, and stir in juice. Combine the pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole. Sprinkle with breadcrumbs and cheese.
- Bake at 450° for 10 minutes or until filling is bubbly and topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.73 Kcal (1439 kJ) | ||
| Calories from fat | 147.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 68.73mg | 23% | |
| Sodium | 952.35mg | 40% | |
| Potassium | 479.57mg | 10% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.06 Kcal (557 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 25% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 23% | |
| Sodium | 368.65mg | 40% | |
| Potassium | 185.64mg | 10% | |
| Total Carbs | 12.16g | 10% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 6.78g | 35% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.2mg | 18% | |
| Calcium | 57mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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