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Asparagus and Curry Chicken Pizza Recipe

Asparagus and Curry Chicken Pizza Recipe

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Ingredients:

Serving

1 (1/4 oz) package yeast
1 cup warm water
1/4 tsp salt
1/2 tsp oregano
1/2 tsp lemon pepper
1/2 tsp sage
1 tsp sugar
2 tsp olive oil
1 tbsp olive oil
2 1/2 cups flour
2 tbsp cornmeal
3 tbsp olive oil, divided
1/2 lb chicken, cut in 1/2-inch pieces
1 tbsp curry
1 tsp minced garlic
1/2 cup asparagus tips
4 oz canned mushrooms, chopped
1/2 cup tomato paste
6 oz shredded lowfat mozzarella cheese
1 tsp basil

Directions:

1) Prepare toppings first. Cook chicken in 1 tablespoon of the olive oil for about 4 minutes on medium high heat, stirring after 2 minutes. Add curry and cook on low heat for 3 to 4 minutes. Set aside.
2) Cook mushrooms, garlic and asparagus in 1 tablespoon of olive oil for about 5 minutes at medium heat (asparagus doesn't smell so good being sauteed like this - don't worry: it tastes good on the pizza).
3) Prepare a 10 x 15 inch cookie sheet. Grease with 1 tablespoon of olive oil and use a sifter to spread the corn meal over it.
4) Prepare crust. Dissolve yeast in warm water. Add spices, salt, sugar and 2 teaspoons of olive oil, followed by flour. Let stand for 5 minutes. Flour hands and knead dough for a few minutes and then spread over prepared cookie sheet (I like to use a rolling pin to make the dough even).
5) Spread 1 tablespoon of olive oil over crust followed by the tomato paste. Distribute cheese evenly.
6) Distribute mushroom, garlic and asparagus mixture evenly followed by curry chicken pieces.
7) Bake for 15 minutes at 450 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	997.05 Kcal (4174 kJ)
Calories from fat	407.75 Kcal
		% Daily Value*
Total Fat	45.31g	70%
Cholesterol	58.97mg	20%
Sodium	2987.88mg	124%
Potassium	922.31mg	20%
Total Carbs	109.46g	36%
Sugars	5.54g	22%
Dietary Fiber	14.24g	57%
Protein	39.99g	80%
Vitamin C	10.4mg	17%
Iron	9.1mg	50%
Calcium	733.2mg	73%

Amount Per 100 g
Calories	239.74 Kcal (1004 kJ)
Calories from fat	98.04 Kcal
		% Daily Value*
Total Fat	10.89g	70%
Cholesterol	14.18mg	20%
Sodium	718.44mg	124%
Potassium	221.77mg	20%
Total Carbs	26.32g	36%
Sugars	1.33g	22%
Dietary Fiber	3.42g	57%
Protein	9.61g	80%
Vitamin C	2.5mg	17%
Iron	2.2mg	50%
Calcium	176.3mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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