Directions:
- Wash, peel, and cut asparagus into 1” diagonal pieces.
- Heat oil, add asparagus and stir-fry 2 minutes, stirring constantly. Add seasonings and stir another 30 seconds. Pour in broth and soy. Cover and cook 1 minute longer. Remove from heat. Add chicken and mix.
- Cover and refrigerate until serving time. Just prior to serving, add vinegar and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.39 Kcal (1944 kJ) | ||
| Calories from fat | 248.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 58.37mg | 19% | |
| Sodium | 1620.19mg | 68% | |
| Potassium | 791.38mg | 17% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 6.1mg | 34% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 42% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 19% | |
| Sodium | 407.95mg | 68% | |
| Potassium | 199.26mg | 17% | |
| Total Carbs | 8.33g | 11% | |
| Sugars | 1.38g | 22% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 6.24g | 50% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 1.5mg | 34% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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