Directions:
- Wash asparagus.
- Break off stalks as far down as they snap easily.
- Cut asparagus diagonally into 1-inch thick pieces.
- Heat oil in large skillet on high heat. Add asparagus, seasoned salt, ginger and pepper.
- Cook, covered, 3 minutes or until tender-crisp, stirring occasionally.
- Add soy sauce; mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.34 Kcal (269 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 377.89mg | 16% | |
| Potassium | 347.37mg | 7% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.6 Kcal (153 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Sodium | 214.95mg | 16% | |
| Potassium | 197.59mg | 7% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 2mg | 19% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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