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Asparagus and Blue Cheese Pie Recipe

Asparagus and Blue Cheese Pie Recipe

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Ingredients:

Serving

Directions:

Peel the asparagus from underneath the head towards the base and cut off the dry ends.
Bring a large pan of water, with a little salt, to boil.
Place the asparagus in the boilig water and cook for approximately 5 minutes.
Mix the cream, cheese, the eggs and the salt and pepper to taste in a bowl.
Preheat the oven to 200 *C.
Spray an oven dish with cooking spray.
Place phyllo pastry (one layer) in the oven dish.
Baste the pastry with olive oil and put on the next layer of pastry.
Repeat until all 5 sheets have been used.
Place asparagus spears in the dish alternating the direction of the heads from one side to the other.
Pour the cheese mixture over the asparagus.
Bake in the middle of the oven for 35 minutes or until golden brown.
Serve with a fresh tomatoe salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.91 Kcal (1155 kJ)
Calories from fat	177.14 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Cholesterol	158.98mg	53%
Sodium	279mg	12%
Potassium	625.1mg	13%
Total Carbs	12.4g	4%
Sugars	5.3g	21%
Dietary Fiber	5.45g	22%
Protein	16.61g	33%
Vitamin C	18.1mg	30%
Vitamin A	0.9mg	30%
Iron	5.8mg	32%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	78.38 Kcal (328 kJ)
Calories from fat	50.32 Kcal
		% Daily Value*
Total Fat	5.59g	30%
Cholesterol	45.16mg	53%
Sodium	79.26mg	12%
Potassium	177.58mg	13%
Total Carbs	3.52g	4%
Sugars	1.51g	21%
Dietary Fiber	1.55g	22%
Protein	4.72g	33%
Vitamin C	5.1mg	30%
Vitamin A	0.3mg	30%
Iron	1.7mg	32%
Calcium	60.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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