Asian-Style Tomato Spice Chicken Recipe

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Ingredients:

Serving

5 garlic cloves
1 tbsp coriander seed, ground finely
1 tbsp fresh ginger, grated
4 tbsp coriander leaves, chopped finely
1 tsp cinnamon, ground
1 tsp nutmeg, ground
1 tsp clove, ground
1 tbsp chili powder
1 tbsp chicken bouillon powder
3 tbsp olive oil
2 tbsp butter
500 g chicken breasts, diced
salt and pepper , to taste
2 tbsp javanese palm sugar
1 (150 g) can tomato paste
1/4 cup plain unsweetened yogurt

Directions:

Crush garlic, coriander, ginger, cinnamon, nutmeg, clove, chili powder, and chicken powder, using a stone mortar and pestle or food processor.
Heat oil and butter in wok. Sautee the spice blend till fragrant.
Cook chicken with spices until all the meat turns white. Season with salt, pepper, and palm sugar.
Add tomato paste and yogurt. Stir and allow sauce to boil.
Serve with jasmine rice or baby potatoes. Garnish with a sprig of coriander leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.82 Kcal (1414 kJ)
Calories from fat	226.11 Kcal
		% Daily Value*
Total Fat	25.12g	39%
Cholesterol	45.8mg	15%
Sodium	713.79mg	30%
Potassium	254.83mg	5%
Total Carbs	15.89g	5%
Sugars	0.95g	4%
Dietary Fiber	2.04g	8%
Protein	13.52g	27%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	298.76 Kcal (1251 kJ)
Calories from fat	199.96 Kcal
		% Daily Value*
Total Fat	22.22g	39%
Cholesterol	40.5mg	15%
Sodium	631.24mg	30%
Potassium	225.36mg	5%
Total Carbs	14.05g	5%
Sugars	0.84g	4%
Dietary Fiber	1.8g	8%
Protein	11.95g	27%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	45.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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