Ingredients:
- 2 tilapia fillets (around 4-5 oz each)
- 4 -5 garlic cloves, sliced thinly (you can scale back on the garlic according to your tastes)
Directions:
- Place tilapia filets in single layer on large sheet of heavy-duty aluminum foil.
- In a small bowl, combine the 3 tablespoons of soy sauce, sesame oil, red chili flakes, garlic, and ginger.
- Place the onion and green pepper on top of the tilapia filets.
- Pour the soy sauce mixture over the tilapia.
- Fold up the edges of the foil and make a packet (bring up sides of foil and fold into the center).
- Marinate in the refrigerator for at least an hour.
- Bring about 1-2 inches of water to boil in large saucepan. Once it starts boiling, place packet in saucepan. Cover and reduce heat.
- Let packet steam for 12 minutes before you check for doneness (fish should flake when touched with fork). Keep checking back every 2 minutes (depending on thickness of aluminum foil, it may take up to 25 minutes for fish to steam completely).
- Once fish is completely cooked, open up packet and pour remaining tablespoon of soy sauce over fish. Sprinkle on the toasted sesame seeds.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.63 Kcal (1121 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1574.35mg | 66% | |
| Potassium | 592.54mg | 13% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 156% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.12 Kcal (415 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 20% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 19% | |
| Sodium | 583.06mg | 66% | |
| Potassium | 219.45mg | 13% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 10.44g | 56% | |
| Vitamin C | 24.3mg | 109% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10.4mg | 156% | |
| Calcium | 41.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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