Shrimp Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1/3 cup reduced-fat italian salad dressing
1 tbsp reduced-sodium soy sauce
1/2 tsp ground ginger
1 medium carrot , julienned
3/4 cup fresh snow peas
1 small zucchini , julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium sweet yellow pepper , julieneed
1/2 medium sweet red pepper , julienned
1 lb uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

Directions:

In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm.
In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.77 Kcal (2214 kJ)
Calories from fat	204.59 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	66.95mg	22%
Sodium	1571.17mg	65%
Potassium	422.18mg	9%
Total Carbs	66.33g	22%
Sugars	5.59g	22%
Dietary Fiber	6.05g	24%
Protein	16.35g	33%
Vitamin C	41.3mg	69%
Vitamin A	0.2mg	5%
Iron	2.8mg	15%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	139.41 Kcal (584 kJ)
Calories from fat	53.94 Kcal
		% Daily Value*
Total Fat	5.99g	35%
Cholesterol	17.65mg	22%
Sodium	414.24mg	65%
Potassium	111.31mg	9%
Total Carbs	17.49g	22%
Sugars	1.47g	22%
Dietary Fiber	1.59g	24%
Protein	4.31g	33%
Vitamin C	10.9mg	69%
Iron	0.7mg	15%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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