Directions:
- In a medium bowl whisk together 2 teaspoons cornstarch with 2 tablespoons soy sauce until smooth; add in the chicken or pork strips, toss to coat and let sit for about 30 minutes.
- In another bowl whisk 2 teaspoons cornstarch with soy sauce, water and hoisin sauce; set aside for a couple of minutes.
- Heat sesame oil and peanut oil in a wok or large skillet over medium-high heat for about 2 minutes (oils must be hot!).
- Add in chicken or pork mixture and stir-fry for about 2 minutes (if you are doubling the recipe you will have to do in batches transfering one batch to a plate).
- Add in sliced mushrooms, broccoli florets, green onions, garlic, ginger and red pepper flakes; stir-fry for 2 minutes.
- Stir in the hoisin sauce mixture; stir-fry for 1 minute or until thickened.
- Add in the orange juice; stir until heated through.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.47 Kcal (1229 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 60.21mg | 20% | |
| Sodium | 3045.55mg | 127% | |
| Potassium | 604.98mg | 13% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 25.83g | 52% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.45 Kcal (508 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 22% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 20% | |
| Sodium | 1260.31mg | 127% | |
| Potassium | 250.35mg | 13% | |
| Total Carbs | 6.06g | 5% | |
| Sugars | 1.64g | 16% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 10.69g | 52% | |
| Vitamin C | 19.7mg | 79% | |
| Iron | 1mg | 13% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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