Directions:
- In a small glass bowl combine five spice powder, ginger, paprika, lemon peel, pepper and salt.
- Rub into ribs and set aside.
- In another bowl combine the coconut milk, pineapple juice, cilantro, brown sugar, onion, soy sauce, lemon and lime juice, garlic, ginger, lemon grass and salt.
- Place a rack on a baking pan and center ribs.
- Cover with coconut mixture and the lemon and lime slices.
- Cover with foil.
- Bake in a preheated 350 degree oven for 1 and 1/2 hours or until tender when pierced with a knife.
- In a blender whirl the coconut milk, lemon and lime slices to smooth.
- Heat grill to medium high, grilling ribs for 5 minutes on the first side, 3 on the other, brushing with the coconut milk mixture.
- Remove from grill and pour on remaining coconut milk mixture, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.21 Kcal (3061 kJ) | ||
| Calories from fat | 286.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 2376.92mg | 99% | |
| Potassium | 1477.52mg | 31% | |
| Total Carbs | 66.67g | 22% | |
| Sugars | 47.69g | 191% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 54.37g | 109% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 6.7mg | 37% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 49% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 56% | |
| Sodium | 409.28mg | 99% | |
| Potassium | 254.41mg | 31% | |
| Total Carbs | 11.48g | 22% | |
| Sugars | 8.21g | 191% | |
| Dietary Fiber | 1.36g | 32% | |
| Protein | 9.36g | 109% | |
| Vitamin C | 14mg | 136% | |
| Iron | 1.1mg | 37% | |
| Calcium | 28.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Chops With Moroccan Spices
Chopped fresh mint and 11 more.. -
Easy Hungarian Goulash Soup
Beef stew meat, cut into 1-inch cubes, Olive oil, divided and 14 more.. -
Old New Orleans Remoulade Sauce
Creole mustard (or other spicy mustard), Ketchup and 15 more.. -
Home Style Potatoes
Cooked diced and unpeeled new potatoes, Olive oil, Water and 6 more.. -
Macadamia-Mango Chicken
Soy sauce, Garlic, minced, Brown sugar, Olive oil and 17 more.. -
Spicy Black Bean Soup
Onion, chopped, Garlic, minced and 19 more.. -
DJ's Outdoor Pork Loin with Veggies
Dark brown sugar, Sea salt, Paprika, Ground cumin and 16 more.. -
Goan Curried Clams
Onion and 12 more.. -
Lime Pork with Peppers
Limes, Reduced-sodium soy sauce, Garlic cloves, minced and 11 more.. -
Cinderella Beef Short Ribs
Paprika, Black pepper, Salt, Sugar, Chili powder and 14 more.. -
Polynesian Pork Loin
Salt, divided, Pepper and 9 more.. -
Spicy Fish Taco Bowls
Paprika, Chili powder (ancho or chipotle works great) and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
