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Asian Style Chicken Soup With Spinach, Snap Peas and Squash Recipe

Asian Style Chicken Soup With Spinach, Snap Peas and Squash Recipe

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Asian Style Chicken Soup With Spinach, Snap Peas and Squash

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Ingredients:

Serving

1 tbsp peanut oil
1 large sweet onion, chopped
2 large carrots, cleaned and sliced
garlic, fresh - to personal taste, chopped
fresh ginger , root- to personal taste skinned and chopped (i use about 2 inches)
32 oz chicken broth
2 cups chicken breasts, cooked and shredded
sriracha hot chili sauce , to personal taste
2 -3 tbsp brown sugar
1 tbsp hoisin sauce
1 tbsp chinese white rice vinegar, seasoned
2 -3 tbsp teriyaki sauce (i absolutely love soy vay!)
1 tbsp fish sauce
1 -2 cup water
fresh sugar snap pea, de-stemmed
fresh baby spinach, de-stemmed
summer squash, sliced

Directions:

Heat the oil on medium to high heat in a large pot.
When the oil is thoroughly heated, lower heat to medium and add onion and carrots. saute for 3-5 minutes.
Add garlic and ginger. stir well. lower the heat slightly and put on the lid. let the flavours meld for about 5 minutes.
Add a half a cup of chicken broth to the mixture. simmer on low heat for about 1 half hour. this will intensify and infuse the flavours.
Add the rest of the chicken broth and turn heat to medium.
Add chicken.
Add sriracha, brown sugar, hoisin sauce, rice vinegar, teryaki and fish sauce.
Add desired amount of water and simmer for 1 half hour with the lid on.
Add the spinach, snap peas and squash. cooked until blanched- about 5 minutes. take pot off stove and take the lid off. let sit for about 5 minutes.
Serve alone or over noodles. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.51 Kcal (890 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	26.68mg	9%
Sodium	1120.9mg	47%
Potassium	356.15mg	8%
Total Carbs	20.59g	7%
Sugars	7.3g	29%
Dietary Fiber	1.01g	4%
Protein	10.57g	21%
Vitamin C	11.1mg	19%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	72.57 Kcal (304 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	15%
Cholesterol	9.11mg	9%
Sodium	382.77mg	47%
Potassium	121.62mg	8%
Total Carbs	7.03g	7%
Sugars	2.49g	29%
Dietary Fiber	0.35g	4%
Protein	3.61g	21%
Vitamin C	3.8mg	19%
Vitamin A	0.1mg	6%
Iron	0.3mg	4%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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