Asian-Style Chicken Breasts and Bacon Recipe

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Asian-Style Chicken Breasts and Bacon
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Ingredients
11
Count
Nutrition
265
Calories
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Ingredients:

Directions:

  1. In a small saucepan, combine the stock and five-spice powder and simmer over low heat for 3 minutes. Set the stock aside.
  2. In a large skillet, heat 1 tablespoon of the oil. Add the bacon and cook over low heat, turning a few times, until most of the fat is rendered and the bacon is browned, 15 to 20 minutes. Transfer the bacon to a large plate.
  3. Add the garlic to the bacon fat in the skillet and cook over low heat until golden, about 5 minutes. Add the garlic to the bacon. Add the chicken breast pieces to the skillet, season with salt and pepper and cook over moderate heat until they are browned and just cooked through, about 8 minutes. Transfer the chicken to the plate.
  4. Heat the remaining 1 tablespoon of oil in the skillet. Add the mushrooms and cook over moderate heat until all of their liquid has evaporated and they start to brown, about 8 minutes. Transfer the mushrooms to the plate. Add the wine to the skillet and simmer over moderately high heat until it is reduced by half, about 4 minutes. Add the soy sauce, spiced stock, bacon, garlic, chicken and mushrooms to the skillet and cook, stirring, until heated through. Add the scallions. Transfer to a platter and serve.
  5. Serve With: Steamed rice.
  6. Wine Recommendation: A bright, fruity yet subtle Pinot Noir is a good match for the earthy mushrooms, pungent soy sauce and smoky bacon here. Look for the 2000 Patricia Green from Oregon or the 2000 Felton Road from New Zealand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.54 Kcal (1108 kJ)
Calories from fat 138.47 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 73.37mg 24%
Sodium 472.46mg 20%
Potassium 487.1mg 10%
Total Carbs 4.98g 2%
Sugars 1.7g 7%
Dietary Fiber 1.21g 5%
Protein 21.85g 44%
Vitamin C 5.1mg 9%
Iron 1.5mg 9%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 125.58 Kcal (526 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 24%
Cholesterol 34.83mg 24%
Sodium 224.28mg 20%
Potassium 231.23mg 10%
Total Carbs 2.37g 2%
Sugars 0.81g 7%
Dietary Fiber 0.57g 5%
Protein 10.37g 44%
Vitamin C 2.4mg 9%
Iron 0.7mg 9%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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