Directions:
- Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
- Heat oil in a skillet over medium heat. Stir lemon juice and garlic into the oil and cook until the garlic is soft, about 5 minutes. Put chicken into the skillet, place a cover on the skillet, and cook until browned completely, about 5 minutes per side.
- Remove chicken from skillet to a plate and cover with aluminum foil to retain moisture. Add chicken broth and white wine to the skillet; bring to a simmer and cook 5 minutes. Stir Parmesan cheese and capers into the liquid mixture; cook and stir until thickened, about 5 minutes. Mix bow-tie pasta into sauce; toss to coat. Transfer pasta to a serving bowl.
- Return chicken to the skillet. Place a cover on the skillet and cook until the chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken to a serving platter; serve alongside bow-tie pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.29 Kcal (1722 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 151.88mg | 51% | |
| Sodium | 1327.24mg | 55% | |
| Potassium | 755.16mg | 16% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 54.37g | 109% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 24% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 51% | |
| Sodium | 372.45mg | 55% | |
| Potassium | 211.91mg | 16% | |
| Total Carbs | 1.57g | 2% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 15.26g | 109% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.8mg | 35% | |
| Calcium | 68mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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