Directions:
- Heat oi in large non-stick skillet over meium high heat. Sprinkle veal with 1/2 tsp salt and 1/4 tsp pepper. Add 3 shanks to the pan. Cook 2 1/2 minutes on each side until browned. Place in a crock pot. Repeat with remaining shanks.
- Reduce heat to medium. Add onions, ginger, garlic and star anise to the pan. Cook 3 minutes. Add vinegar and 2 tbl water; cook 1 mn or until liquid is almost evaporated. Place ginger mixture crock pot. Combine sugar and remaining ingredients; Add to crockpot.
- Cover and cook on low for 8 hours or until meat is tender.
- Remove meat from cooker; keep warm. Strain liquid through a fine sieve over a bowl. Discard solids. Strain grease from the remaining liquid.
- Stir in remaining salt and pepper. Remove meat from the bones. Shred meat with 2 forks. Serve with cooking liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.67 Kcal (1284 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 727.08mg | 30% | |
| Potassium | 792.66mg | 17% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 43.92g | 88% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.19 Kcal (453 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 14% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 57% | |
| Sodium | 256.51mg | 30% | |
| Potassium | 279.65mg | 17% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 15.49g | 88% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Sherbet I
Cold water, Unflavored gelatin, Boiling water, Sugar and 8 more.. -
Cranberry Sauce with Dates and Orange
Water, Sugar, Orange zest, Fresh orange juice and 4 more.. -
Spicy Passion Fruit-Glazed Shrimp
Water, Sugar, Passion fruit pulp (about 4 ) and 7 more.. -
Crab Cakes and Spicy MustArd Sauce
Chopped red bell pepper, Canola mayonnaise, Kosher salt and 13 more.. -
Holla Beef Enchiladas (Guy Fieri)
Chuck, trimmed and cut into 2-inch cubes, Kosher salt and 27 more.. -
Gingered Scallops
Boil-in-bag long-grain rice, Canola oil, Sea scallops and 7 more.. -
Spicy Vietnamese Beef and Noodle Soup
Peanut oil, Meaty oxtails, patted dry, Onions, chopped and 20 more.. -
Chicken With Mushrooms (Moo Goo Gai Pin)
Chicken meat, sliced, Tapioca starch or 1 tbsp cornstarch and 20 more.. -
Baked Oriental Chicken
Skinless chicken thighs and 7 more.. -
Beet and Jícama on Endive with Garlic Yogurt Dressing
Whole-milk plain yogurt, Minced garlic, Chopped fresh mint and 10 more.. -
Qdm's Whatever Ya' Got Egg Rolls
Dozen egg roll wraps, Oil (plus 3 more if needed) and 10 more..
Also Try
-
-
-
Beef Shank Stew a La Crock Pot
Brown ale or 1 (12 oz) bottle red ale (bud or coors just ... and 14 more.. -
Beef Shank with Mushrooms and Cranberry Sauce
Bone-in beef shanks, Salt and pepper to taste, Oil, Thyme and 14 more.. -
-
-
Asian Spiced Chicken With Vanilla Apricot Sauce
Boneless skinless chicken breast, cut into 1/2 inch cubes and 14 more.. -
Asian Spice Rubbed Ribs with Plum-Ginger Glaze (Bobby Flay)
Canola oil, Shallots, finely chopped and 33 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
