Beet and Jícama on Endive with Garlic Yogurt Dressing Recipe

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Beet and Jícama on Endive with Garlic Yogurt Dressing
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Ingredients:

Directions:

  1. Make dressing: Drain yogurt in a large sieve lined with double thickness of cheesecloth, chilled, at least 8 hours. Stir drained yogurt with garlic, mint, and salt to taste.
  2. Make salad: Preheat oven to 425°F.
  3. Wrap beets in foil and roast in middle of oven 1 1/4 hours, or until tender when pierced with a knife. Cool beets. Peel beets and jícamas and cut into 1/4-inch dice. Toss with sugar, zest, orange juice, vinegar, oil, fennel, and salt to taste.
  4. Stir lemon juice into a large bowl of cold water. Cut ends from endives and separate into leaves. Soak in lemon water 10 minutes to keep endive from discoloring. Drain and spin dry.
  5. Spread some dressing on each leaf and spoon beet salad over it.
  6. Cooks' notes: ·You can make dressing 2 days ahead and chill it, covered. ·Beets may be roasted, and beets and jícama diced, 1 day ahead. But keep separate, chilled, in sealable plastic bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.33 Kcal (541 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 0.18mg 0%
Sodium 150.93mg 6%
Potassium 168.8mg 4%
Total Carbs 25.72g 9%
Sugars 5.03g 20%
Dietary Fiber 18.66g 75%
Protein 6.89g 14%
Vitamin C 51.2mg 85%
Vitamin A 0.1mg 3%
Iron 15.3mg 85%
Calcium 247.7mg 25%
Amount Per 100 g
Calories 24.18 Kcal (101 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.03mg 0%
Sodium 28.22mg 6%
Potassium 31.56mg 4%
Total Carbs 4.81g 9%
Sugars 0.94g 20%
Dietary Fiber 3.49g 75%
Protein 1.29g 14%
Vitamin C 9.6mg 85%
Iron 2.9mg 85%
Calcium 46.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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