Directions:
- Combine the first 4 ingredients in a small saucepan; stir well. Cook over medium heat until the jelly melts, stirring constantly. Remove sauce from the heat; keep warm.
- Combine the salt, garlic powder, and 1/2 tsp chili powder, stirring well. Sprinkle over the cornish hens.
- Grill over medium coals for 45 minutes; turn occasionally.
- Baste with the sauce and grill an additional 15 minutes. Turn and baste frequently with the remaining sauce. Let stand 10 to 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.74 Kcal (1142 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 9% | |
| Sodium | 503.81mg | 21% | |
| Potassium | 94.16mg | 2% | |
| Total Carbs | 37g | 12% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.17 Kcal (1227 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 16% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 541.55mg | 21% | |
| Potassium | 101.22mg | 2% | |
| Total Carbs | 39.77g | 12% | |
| Sugars | 14.36g | 53% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 8.17g | 15% | |
| Vitamin C | 7.6mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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